Welcome to the Burnout Recovery Plan Course

Written By BT Craig

Here are some highlights from the first lesson of the Burnout Recovery Plan Course. It’s included in membership, so if you want to see more, JOIN TODAY.

Welcome to the course! The topics for section one are:

  • Introductions

  • Course Outcomes

  • Why We’re Doing the Videos as Unmasked Discussions

    • We’re all neurodivergent here

    • Modeling how to communicate with allies

  • Discovering Our Neurodivergence

  • Unmasking Together

Welcome Prompts

Share your answers in the course discussion area.

  • Introduce yourself with name, pronouns, your neurodivergent identity (however detailed or vague you want to be)

  • What was your path of learning about neurodivergence and burnout?

  • What do you hope will change for you as a result of this course?

  • What does burnout gets in the way of for you? What is one enjoyable thing that you hope to be able to do more of?

And if you haven’t answered already…

  • What requests do you have for B/T and other participants to help you feel comfortable and engaged with the course and community?

  • What challenges or worries do you have about the course or community?

  • If you don’t feel comfortable sharing these answers with everyone, please answer this in a DM to B/T or another moderator so we can do our best to support your needs.

BT Craig
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Body Drawings: An Artistic Mindfulness Practice
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Weaving a Web: Neurodivergence and Social Connection