Burnout Basics: What is Neurodivergent Burnout?

Here’s a preview of Lesson 2 of the Neurodivergent Burnout Recovery Plan Course.

For this section, you’ll begin to assess where you are in the burnout recovery cycle. This will help you:

• Understand your signs of burnout

• Understand what you’re like when you’re well

• Be able to act sooner to reduce or prevent burnout

• Be better able to communicate with loved ones, supporters, and people providing accommodations the signs you might need support and when you are okay

Questions We’ll Be Considering

• What is neurodivergent burnout and how does it compare to other types of burnout?

• What are your signs of burnout?

• What are you like when you’re well? This is important to have as part of your plan so people don’t mistake normal behavior for signs of a problem or try to make you mask.

• How do we support each other?

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